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Kegel exercises: A how
This is a condition that causes you to leak stool before you make it to the bathroom.
Arnold Kegel, the physician who first recommended them as a way to strengthen weakened muscles of the pelvis, Kegel exercises are used to strengthen the muscles of the bladder, walls of the rectum, and vagina.
Not releasing your contractions fully can overwork and over-tighten those muscles, possibly leading to pelvic pain and discomfort.
The Effect of Pelvic Muscle Exercises on Urinary Incontinency and Self
As a routine, you can schedule kegel exercises for men in the morning, lunch break, supper time, and before going to sleep.
Some do it while standing, which is appropriate to control the unexpected flow of urine.
Once you start doing them, you may need to do them for the rest of your life.
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